about:sleep (or lack thereof)

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I’m kind of embarrassed to admit this but this is the best time I’ve manage to track so far.

One of the most useful things for me with the Xiaomi Mi Band is the sleep tracker. I check my sleep data pretty much every morning and it helps me decide if I’ve had enough sleep the previous night and what to do if when I haven’t.

Something I always knew for a long time is that I’m usually not having enough sleep at night, and I’m not entirely proud of it either. I find it much easier to concentrate at night because it feels much more peaceful and calm. While some of you “early to bed early to rise” types would struggle to understand this, I’m sure the night owls would totally get this.

But whatever your sleep preferences are, there’s one thing that we should all agree on; there are some serious health concerns when you are not having enough sleep. Seriously, Google it right now! You’d find a ton of research that explains how damaging lack of sleep can be… I was actually going to include links to some of the articles I read regarding this in the past, and googling to find those flooded me with a bunch more. I read a couple of those and it was so scary, that instead of finishing this post last night around 12am, I went straight to bed!

Anyway, I’ve been tracking my sleep for a few weeks now and I now know that I need to improve. Don’t get me wrong, I always knew that I’m not having enough sleep, I just didn’t have the numbers… or I was just lazy to actively measure my sleep durations. This is why the Mi Band is so much helpful. It does everything for me and now I know that I usually sleep between 3 to 5 hours at night. Around 3 if I stay up too late… and just over 5 if I come to bed a little “early”.

Now that I have some clear idea about how much sleep I get and what to do to improve it,  I have one less thing to worry about in life. And honestly, if you see my numbers you’d see that I don’t really have too much to do to fix my sleep habits. Since I work from home pretty much all the time, I have the freedom to sleep anytime I want and get up anytime I want to. Some of you who has to get up at a certain time because you have to commute to work would think that It’s harder for you to improve your sleep, trust me, it isn’t! I can argue that it’s actually harder for me because I lack that push to have a fixed sleep schedule. And I tend to stay up too late and for some strange reason, get up earlier than I should.

My point is that whether you have the freedom to choose when you wake up, or you don’t, you’d almost always have some way to allow yourself to have enough time to sleep (If you don’t, You should change whatever you are doing. Because you are probably better off alive) This is something I’ve personally been neglecting for a long time and something that I am planning to change.

So how do we do this? Simple, just have a way to measure your daily sleep habits and act accordingly, that is to get your daily schedules sorted out until you have a minimum of 6 hours (Maybe 7 depending on how you feel about it) for sleep. I highly recommend you getting some sort of a sleep tracker because it has helped me so much. I’ve tried a few android apps sometime back and it wasn’t very helpful for me. Part of it because I don’t feel too comfortable keeping the phone so close to me on the bed, and I’m also not so certain about their accuracy. So get yourself a proper sleep tracker (after all, $20+ for a chance at good health is a killer deal =) )

Once you know how much sleep you get (or how little, in case you are like me) Decide how much more you need to get in order to have a healthy amount of sleep and prepare a schedule.

And most importantly, try to stick to your sleep schedule as if your life depends on it because it most probably does!

~SeeJay

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